10 Protein-Rich Vegetables

Samina

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Spinach

Spinach contains about 2.9 grams of protein per 100 grams.

Kale

Kale provides around 2.9 grams of protein per 100 grams.

Broccoli

Broccoli offers about 2.8 grams of protein per 100 grams.

Brussels Sprouts

Brussels sprouts have approximately 3.4 grams of protein per 100 grams.

Green Peas

Green peas are rich in protein, with about 5.4 grams per 100 grams.

Asparagus

Asparagus provides about 2.2 grams of protein per 100 grams.

Artichokes

Artichokes offer around 3.5 grams of protein per 100 grams.

Swiss Chard

Swiss chard contains about 1.8 grams of protein per 100 grams.

Edamame

Edamame is a standout with about 11 grams of protein per 100 grams.