As a vegan I just love avocado toast. In a world of plant-based food avocado toast is one of the most loved food. Although there a thousand of recipes on internet, I have something extra. Today, I am sharing with you a unique avocado toast recipe that combines creamy avocados with fresh cherry tomatoes for a past of flavour that will delight your taste buds. This easy to make item is perfect for breakfast, a snake or even a light lunch. Let’s explore how to make the creamy avocado toast that not only satisfy your hunger but also bring a touch of gourmet to your everyday meal.
Table of Contents
Ingredients
To make this unique vegan avocado toast recipe with cherry tomatoes, you’ll need the following ingredients:
- 2 ripe avocados
- 4 slices of whole-grain bread
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and black pepper
- Fresh basil or parsley
- Red pepper flakes
Instructions
1. Toast the Bread
Begin by toasting the bread slices until they are golden brown and crispy. This step ensures that the bread can hold up to the creamy avocado without becoming soggy.
2. Prepare the Avocado
While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Use a fork to mash the avocado to your desired consistency. For a smoother texture, mash it more thoroughly. Mix in the lemon juice, garlic powder, salt, and black pepper. The lemon juice not only adds flavour but also helps to keep the avocado vibrant green.
3. Prepare the Cherry Tomatoes
In a small bowl, combine the halved cherry tomatoes with olive oil, a pinch of salt, and black pepper. Toss them gently to coat evenly. The olive oil adds a lovely richness and helps to balance the flavours.
4. Assemble the Toast
Spread the mashed avocado evenly over the toasted bread slices. Be generous with the avocado—this is the star of the show! Top each slice with the seasoned cherry tomatoes. You can arrange them in a decorative pattern for an extra touch of elegance.
5. Garnish and Serve
For added flavour and visual appeal, garnish your avocado toast with fresh basil or parsley. A sprinkle of red pepper flakes can provide a delightful kick if you enjoy a bit of spice. Serve immediately to enjoy the toast at its freshest.
Tips for Perfect Vegan Avocado Toast
- Choosing the Right Avocado: The perfect avocado should be ripe but not mushy. If your avocados are hard, let them ripen at room temperature for a few days. To speed up the ripening process, you can place them in a paper bag with a banana.
- Preventing Browning: To keep your avocado toast looking fresh, use lemon juice as a natural preservative. You can also cover any leftover mashed avocado tightly with plastic wrap, pressing it directly onto the surface to minimize exposure to air.
- Customizing Your Toast: Feel free to experiment with additional toppings. Some ideas include sliced radishes, microgreens, or a drizzle of balsamic glaze. You can also add a sprinkle of nutritional yeast for a cheesy flavour without dairy.
- Making it a Meal: Turn your avocado toast into a more substantial meal by adding a side salad or a serving of fruit. It also pairs well with a smoothie for a balanced and satisfying breakfast.
Health Benefits of Vegan Avocado Toast
Avocado toast offers numerous health benefits, particularly for those following a plant-based diet. Here’s a closer look at how this simple dish contributes to your overall health:
- Rich in Healthy Fats: Avocados are an excellent source of monounsaturated fats, which can help lower bad cholesterol levels and support heart health.
- High in Fiber: Both avocados and whole-grain bread are high in fiber, which aids in digestion and helps to keep you feeling full longer.
- Packed with Vitamins and Minerals: Avocados provide essential nutrients such as potassium, vitamin K, and folate. Cherry tomatoes add additional vitamins, including vitamin C and antioxidants that support immune health.
- Low in Calories: This recipe is relatively low in calories while still being filling, making it a great option for those looking to maintain or lose weight.
Conclusion
This unique vegan avocado toast recipe with cherry tomatoes is a delightful twist on a classic favourite. With its creamy avocado base, fresh cherry tomatoes, and customizable toppings, it’s a versatile dish that’s perfect for any time of day. Whether you’re a seasoned vegan or simply looking for a nutritious and delicious meal, this recipe is sure to impress.
Not only is this avocado toast easy to make, but it also provides a wealth of health benefits and can be tailored to your personal taste. Give it a try and enjoy the combination of flavours and textures that make this dish a standout choice for any meal.